Welcome to Chrysalis Center for Health and Healing. I am Kristen Crusoe, Registered Nurse and Certified Health Coach through the Institute for Integrative Nutrition. As an Integrative Health Coach, I bring all of my knowledge and experience together in promoting health and well-being through positive change, transformation, and healing. In addition, I am also a Registered Yoga Teacher, and Reconnective Healing Practitioner.
As your health coach, I will be a supportive mentor who helps you reach your wellness goals, and feel your best through personalized, on-on-one encouragement around finding the foods and lifestyle practices that work best for you. I will provide guidance and accountability-from exercise and nutrition to relationships, career, and spirituality. We will embark on the journey toward optimal health together.
I use an integrative approach to lifestyle, diet, and fitness changes in order to help you achieve your health goals. Looking beyond diet and exercise alone, together we will co-create an overarching plan for changing negative habits towards more positive ones. I honor the reality that the body, mind, and spirit are a complex and interconnected whole and that through holistic, sustainable, and positive change, transformation and healing are possible.