Our Services

Individualized Health Coach Consultations

• Initial Comprehensive Health Assessment
• Individualized 50 minutes health coaching session
• Accountability
• Simple recipes to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple and informative handouts that will increase your nutrition knowledge
• My personal commitment to your health and success

Health Consultation 50 min

Individual Yoga Classes

• Gentle Flow Yoga
• Yoga Nidra
• Yoga of Awareness

Therapeutic Yoga 50 min

Reconnective Healing

Energy healing through assessment, clearing, balancing, and grounding.

Reconnective Healing 1 session

Chrysalis Center for Health &​ Healing
Kristen Crusoe RN, RYT
Certified Holistic Health Coach

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